Does online therapy work? 

Yes, online therapy, including EMDR and CAT, has proven to be highly effective, demonstrating that they offer the same benefits as in-person therapy. 

Many clients appreciate the convenience of saving travel time and costs, as well as the comfort and flexibility of receiving therapy from their own space.

 To ensure a smooth experience, you'll need reliable internet access, a private setting, and a device like a Smart phone, tablet, or computer.

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